Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)
Mango Salad
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 4%
CARBS 25G99% OF CAL
5G FIBER0G ADDED18G INTRINSIC2G OTHER18G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ripe mango, jicama, cucumber, and bell pepper tossed with mint, cilantro, lime juice, and Tajin seasoning. A refreshing, light salad perfect for summer with bright, tangy flavors.
sidemexicansaladdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 ripe mangos, (chopped)
- 2 cups peeled and chopped jicama
- 2 cups chopped English cucumber
- 1 red bell pepper, (seeds removed and chopped)
- 2 scallions, (sliced)
- 2 tablespoons chopped cilantro leaves
- 2 tablespoons chopped fresh mint leaves
- 2 small limes
- Kosher salt, (to taste)
- Tajin, (for sprinkling on salad, optional)
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 4%
CARBS 25G99% OF CAL
5G FIBER0G ADDED18G INTRINSIC2G OTHER18G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 205mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 36mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.