Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (35)
Mango Salad
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 12%
CARBS 45G56% OF CAL
6G FIBER1G OTHER38G TOTAL SUGAR
FAT 14G39% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, refreshing summer salad with sweet mango, crisp peppers, spicy jalapeños, and fresh basil, dressed with a zesty lime vinaigrette.
sidethaisaladdairy freegluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 medium or 2 large ripe mangos (peeled and sliced into strips)
- 1 red bell pepper (stemmed, seeded, and sliced into thin strips)
- ¼ medium red onion (very thinly sliced)
- 1 jalapeño pepper (thinly sliced)
- 2 cups mixed fresh basil and mint leaves (reserve some for garnish)
- ½ cup chopped (toasted peanuts, reserve some for garnish)
- 2 tablespoons fresh lime juice
- 1 tablespoon avocado oil
- 1 tablespoon tamari
- ½ teaspoon honey or agave nectar
- ¼ teaspoon grated fresh ginger
- ¼ teaspoon sea salt
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 12%
CARBS 45G56% OF CAL
6G FIBER1G OTHER38G TOTAL SUGAR
FAT 14G39% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 255mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.