Mango-Rita Green Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing tropical smoothie blending frozen mango and pineapple with fresh citrus and spinach. The fruit flavor masks the greens, making it an easy way to add vegetables to breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups fresh spinach
- 1 cup unsweetened coconut water
- 1 orange, peeled
- 2 cups chopped mango (I used frozen mango chunks)
- 1 cup chopped pineapple (I used frozen)
- Juice of 1/2 lime, more to taste, plus 2 lime slices for garnish
- Tiny pinch of salt (trust me)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 344mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1016mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.