Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (5)
Mango Remoulade
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 3%
CARBS 22G19% OF CAL
2G FIBER21G SUGAR0G OTHER
FAT 42G81% OF CAL
7G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy sauce blending ripe mango with mayonnaise, capers, and lemon for a sweet-and-tangy flavor. This smooth condiment works well as a dip or drizzle for seafood. Ready in minutes.
condimentcaribbean⚙️ food processor🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 ripe mango, (cubed)
- 1 cup mayonnaise
- 3 tablespoons capers
- 2 tablespoons lemon juice
- 2 tablespoons honey
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 3%
CARBS 22G19% OF CAL
2G FIBER21G SUGAR0G OTHER
FAT 42G81% OF CAL
7G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 502mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 17mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.