Dassana's Veg Recipes · by Dassana Amit★ 5.0 (1)
Mango Raita Recipe
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 13%
CARBS 60G71% OF CAL
4G FIBER0G OTHER57G TOTAL SUGAR
FAT 10G28% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy and sweet yogurt-based side dish with fresh mango and a spiced tempering of mustard seeds and fenugreek. Offers a contrast of flavors and textures.
sideindian🍳 skilletgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups curd ((yogurt))
- 2 tablespoons sugar (- optional)
- 2 mangoes (- ripe and sweet, cubed or diced)
- 1 teaspoon mustard seeds
- 2 dried red chilies (- seeds removed)
- ¼ teaspoon fenugreek seeds
- 1 tablespoon ghee (or oil)
- 1 to 2 tablespoons chopped coriander leaves (for garnish, optional - can swap with fresh mint leaves)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 13%
CARBS 60G71% OF CAL
4G FIBER0G OTHER57G TOTAL SUGAR
FAT 10G28% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 70mg
- Total sugar
- 57g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 218mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.