Running on Real Food · by Deryn Macey★ 5.0 (1)
Mango Pineapple Smoothie with Spinach
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 54%
CARBS 52G55% OF CAL
7G FIBER0G ADDED38G INTRINSIC7G OTHER38G TOTAL SUGAR
FAT 10G24% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright green smoothie blending mango, pineapple, and cucumber with spinach and almond milk. Light, refreshing, and naturally sweet with added protein powder. A nutritious breakfast or afternoon refresher.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup fresh or frozen mango chunks (140 g)
- 1 cup frozen pineapple chunks (140 g)
- 1 cup sliced cucumber (120 g)
- 2 cups fresh spinach (66 g)
- 1 1/2 cup unsweetened almond milk (350 mL)
- 1 scoop vegan vanilla protein powder
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 54%
CARBS 52G55% OF CAL
7G FIBER0G ADDED38G INTRINSIC7G OTHER38G TOTAL SUGAR
FAT 10G24% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 632mg
- Total sugar
- 38g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1529mg
- Calcium
- 774mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.