Bakerita · by Rachel Conners★ 5.0 (3)
Mango Pineapple Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 93%·PRO 72%
CARBS 188G41% OF CAL
38G FIBER30G OTHER120G TOTAL SUGAR
FAT 120G58% OF CAL
51G SAT69G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie bowl of blended mango, pineapple, and banana topped with granola, coconut, kiwi, and nuts. Ready in five minutes for a bright, colorful breakfast.
mainbowl🌀 blendergluten freevegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen banana
- 1 cup frozen mango
- 1 cup frozen pineapple
- ¼-⅓ cup coconut milk or milk of choice
- Kiwi Slices
- Fresh Mango
- Coconut Flakes
- Granola
- Chia (Hemp or Flax Seeds)
- Macadamia Nuts
- Nut Butter
At a glance
PER SERVING · TIME 5M
CAL 93%·PRO 72%
CARBS 188G41% OF CAL
38G FIBER30G OTHER120G TOTAL SUGAR
FAT 120G58% OF CAL
51G SAT69G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 265mg
- Total sugar
- 120g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2712mg
- Calcium
- 301mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.