Mango Pineapple Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blending pineapple, mango, orange, and lime juice with Greek yogurt and flax seeds. This refreshing drink tastes like a vacation and makes a filling breakfast or snack any time of day.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup plain Greek yogurt
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1/4 cup orange juice
- 2 teaspoon fresh lime juice
- 2 Tablespoons honey (optional to taste)
- 1 Tablespoon ground flax seed (optional)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 90mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 322mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.