Carlsbad Cravings · by Jen
Mango Pineapple Salsa Recipe
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 2%
CARBS 21G100% OF CAL
2G FIBER0G ADDED17G INTRINSIC1G OTHER17G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A balanced salsa of sweet mango and pineapple with spicy jalapeños, fresh cilantro, and lime. Perfect with chips or spooned over grilled proteins.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 cups chopped ripe pineapple
- 2 ripe mangos (chopped)
- 1 red bell pepper (diced)
- 1/3 cup red onion (diced)
- 1-2 jalapenos (seeded, deveined, minced (1 for very mild))
- 1/3 cup loosely packed cilantro (chopped)
- 2 finely minced garlic cloves (or 1/2 tsp garlic powder)
- 1/4 tsp EACH salt, chili powder, ground cumin
- 1/8-1/4 teaspoon pepper
- 2 tablespoons lime juice
- 1 tablespoon apple cider vinegar
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 2%
CARBS 21G100% OF CAL
2G FIBER0G ADDED17G INTRINSIC1G OTHER17G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 77mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 19mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.