Brown Eyed Baker · by Michelle Lettrich★ 4.5 (2)
Mango-Pineapple Salsa
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 2%
CARBS 21G100% OF CAL
2G FIBER0G ADDED17G INTRINSIC2G OTHER17G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, bright salsa combining sweet mango and pineapple with spicy jalapeños, red onion, lime, and cilantro. No-cook and ready instantly, perfect for tacos or as a dip.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Brown Eyed Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ripe mango (peeled, cored and diced small (about 2 cups))
- 1 cup diced pineapple
- ½ cup minced red onion
- 1 jalapeno pepper (seeded and minced)
- 3 tablespoons lime juice
- 3 tablespoons chopped cilantro
- Salt (to taste)
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 2%
CARBS 21G100% OF CAL
2G FIBER0G ADDED17G INTRINSIC2G OTHER17G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 292mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 20mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.