Mango Pineapple Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal with mango, pineapple, and warm spices like cinnamon and ginger. This make-ahead friendly breakfast is naturally sweetened with honey and coconut milk, making it portable and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups old fashioned rolled oats
- 1/4 cup shredded unsweetened coconut
- 1 egg
- 1 1/2 cup almond milk
- 1 tablespoon coconut oil (melted)
- 1/3 cup mango (chopped)
- 1/3 cup pineapple (chopped)
- 1 tablespoon honey
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 75mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 191mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.