Bakerita · by Rachel Conners
Mango Pineapple Crumble (Gluten Free + Vegan)
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 9%
CARBS 46G50% OF CAL
4G FIBER11G OTHER31G TOTAL SUGAR
FAT 21G52% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tropical mango pineapple crumble with a crunchy oat and macadamia nut topping. Warm spiced fruit with coconut flavor. Gluten-free and vegan, comforting as summer dessert.
dessertamerican🔥 oven🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups 20 oz. fresh pineapple, cubed
- 2 fresh mangos (3 cups or 16 oz, peeled, cored, and cubed)
- 1 teaspoon lime zest
- 2 tablespoons lime juice
- ⅛ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- ⅛ teaspoon ginger
- ¼ cup coconut sugar
- 2 tablespoons tapioca flour
- For the oat topping½ cup almond flour
- ¼ cup tapioca flour
- ½ cup rolled oats
- ⅓ cup coconut sugar
- 6 tablespoons coconut oil (solid)
- ½ cup unsweetened flaked coconut
- ½ cup macadamia nuts (chopped)
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 9%
CARBS 46G50% OF CAL
4G FIBER11G OTHER31G TOTAL SUGAR
FAT 21G52% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 42mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 0.8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.