Budget Bytes · by Beth Moncel★ 4.5 (2)
Mango Pineapple Chutney
NUTRITION · PER SERVING70M COOK
CAL 6%·PRO 2%
CARBS 24G82% OF CAL
2G FIBER6G ADDED15G INTRINSIC1G OTHER21G TOTAL SUGAR
FAT 3G21% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and spicy chutney made from mango, pineapple, and warm spices. Excellent for serving alongside curries or with roasted meats and vegetables.
condimentindiandairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 Tbsp vegetable oil ($0.06)
- 1 small onion ($0.28)
- 1/2 tsp red pepper flakes ($0.03)
- 2 inches fresh ginger ($0.31)
- 2 medium mangoes ($1.98)
- 1 20 oz. can pineapple in juice ($0.98)
- 1/2 cup brown sugar ($0.16)
- 1/2 cup cider vinegar ($0.27)
- 1 Tbsp garam masala ($0.15)
- 1/4 cup raisins, (optional, $0.14)
At a glance
PER SERVING · TIME 70M
CAL 6%·PRO 2%
CARBS 24G82% OF CAL
2G FIBER6G ADDED15G INTRINSIC1G OTHER21G TOTAL SUGAR
FAT 3G21% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 5mg
- Total sugar
- 21g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 21mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.