Dassana's Veg Recipes · by Dassana Amit★ 5.0 (9)
Mango Phirni
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 21%
CARBS 56G66% OF CAL
2G FIBER12G OTHER43G TOTAL SUGAR
FAT 10G26% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spiced mango pudding made with rice, milk, and cardamom, garnished with nuts and rose petals. Served warm or cold as an elegant dessert.
dessertindian🌀 blendergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ¼ cup basmati rice (- 45 grams)
- 1 cup chopped mango (- 315 grams or 1 large mango or ½ to ⅔ cup mango puree)
- 3 cups whole milk
- 4 tablespoons sugar (or add as per taste)
- ½ teaspoon cardamom powder (or 4 to 5 green cardamoms crushed to a powder in a mortar-pestle)
- ½ tablespoon sliced pistachios (or blanched almond slivers)
- 1 teaspoon chopped dried rose petals (or 5 to 6 dried rose petals or ½ teaspoon rose water)
- ½ tablespoon sliced pistachios (or blanched almonds slivers - for garnish)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 21%
CARBS 56G66% OF CAL
2G FIBER12G OTHER43G TOTAL SUGAR
FAT 10G26% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 109mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 219mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.