Mango Overnight Oats with Turmeric and Chia Seeds
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Vegan Richa · by Vegan Richa★ 4.9 (8)

Mango Overnight Oats with Turmeric and Chia Seeds

NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 16%
CARBS 58G73% OF CAL
11G FIBER14G OTHER33G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Golden overnight oats with mango, turmeric, and chia seeds that taste like warm toasted oatmeal. A make-ahead breakfast that's vegan, gluten-free, and naturally sweetened.

mainamericangrain bowldairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1/2 cup warm water
  • 2.5 tbsp chia seeds
  • 1/2 cup old fashioned oats (, use certified gluten-free if needed or use a gluten-free muesli of choice)
  • 2 tbsp sunflower seeds or other seeds or chopped nuts (optional)
  • 1 ripe mango (cubed)
  • 2/3 cup non dairy milk
  • 1/4 to 1/2 tsp ground turmeric (, or use 1/2 inch peeled and grated turmeric root)
  • pinch of salt
  • 2 drops of vanilla
  • 1 tbsp sugar (, maple or sweetener of choice (or 3 dates))
  • Toppings: Fresh berries or mango or other chopped fruit (seeds, nuts)
PREP
10M
SODIUM
239MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.