Dassana's Veg Recipes · by Dassana Amit★ 5.0 (61)
Mango Mousse Recipe
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 6%
CARBS 23G50% OF CAL
2G FIBER17G SUGAR4G OTHER
FAT 10G47% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright and creamy mango mousse made without eggs or cooking, whipped up in just 10 minutes. Rich and fruity, perfect for special occasions or quick dessert cravings.
dessert🌀 blendergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 mangoes (- sweet, ripe & medium-sized or 1.5 cups chopped)
- 1 to 2 tablespoons raw sugar ( or honey - add as required, optional)
- ½ cup light cream ((25% to 35% fat) or whipping cream)
- ¼ cup chopped mangoes
- 1 to 2 tablespoons chopped nuts (- cashews, almonds, pistachios)
- 1 to 2 tablespoons fruit preserve
- 1 to 2 tablespoons chocolate shavings (or grated chocolate or chocolate syrup)
- 3 to 4 mint sprigs
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 6%
CARBS 23G50% OF CAL
2G FIBER17G SUGAR4G OTHER
FAT 10G47% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 51mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 44mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.