Dassana's Veg Recipes · by Dassana Amit★ 5.0 (2)
Mango Modak
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 4%
CARBS 9G56% OF CAL
0G FIBER5G ADDED3G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 2G30% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mango modak are Indian sweet dumplings filled with a rich mixture of khoya, fresh mango pulp, and warm spices like cardamom and saffron. A traditional festive dessert with tropical flavors.
dessertindianbaked good🌀 blendergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup Khoya (grated, mawa or evaporated milk solids)
- ¼ cup sugar (or add as required)
- ½ cup mango pulp (or or 2 medium-sized mangoes, pureed - you can use any sweet and fleshy mangoes)
- ¼ teaspoon cardamom powder
- 12 to 15 saffron strands (- optional)
- 1 teaspoon ghee or oil (or as required for greasing the modak moulds)
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 4%
CARBS 9G56% OF CAL
0G FIBER5G ADDED3G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 2G30% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 30mg
- Total sugar
- 8g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 85mg
- Calcium
- 84mg
- Iron
- 0.06mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.