Dassana's Veg Recipes · by Dassana Amit★ 5.0 (19)
Mango Milkshake Recipe (Classic & Plant Based)
NUTRITION · PER SERVING15M COOK
CAL 40%·PRO 25%
CARBS 74G37% OF CAL
11G FIBER0G OTHER68G TOTAL SUGAR
FAT 56G63% OF CAL
46G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy drink made from fresh mangoes, milk, and sugar with optional vegan coconut milk version. Refreshing and naturally sweet, perfect during mango season.
drink🌀 blendergluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 mangoes (- medium sized alphonso mangoes or any sweet variety)
- 1.5 cups milk (or ¾ cup milk + ¾ cup water - cold or at room temperature)
- 3 to 4 ice cubes (- optional)
- 2 tablespoons sugar (or honey or palm sugar, coconut sugar - optional)
- 2 cups Coconut Milk ((thick or lite) or almond milk or cashew milk)
- 2 tablespoons raw sugar ( or maple syrup, coconut sugar, add as required - optional)
- 10 to 12 saffron strands (- optional)
- 1 to 2 tablespoons chopped cashews (almonds, pistachios to garnish - optional)
At a glance
PER SERVING · TIME 15M
CAL 40%·PRO 25%
CARBS 74G37% OF CAL
11G FIBER0G OTHER68G TOTAL SUGAR
FAT 56G63% OF CAL
46G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 167mg
- Total sugar
- 68g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1303mg
- Calcium
- 247mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.