Fit Mitten Kitchen · by Ashley
Mango Macadamia Nut Cashew Butter
NUTRITION · PER SERVING25M COOK
CAL 83%·PRO 62%
CARBS 115G28% OF CAL
16G FIBER48G OTHER50G TOTAL SUGAR
FAT 130G70% OF CAL
29G SAT101G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy nut butter blend of cashews, macadamia nuts, and mango. Paleo and Whole30 compliant, spreads on toast or adds richness to smoothies.
condimentamerican⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups raw cashews
- 2 cups raw macadamia nuts
- 1 cup freeze dried mango (2 1.2oz packages)
- 1 TBS coconut oil
- 3 large pieces of dried mango
At a glance
PER SERVING · TIME 25M
CAL 83%·PRO 62%
CARBS 115G28% OF CAL
16G FIBER48G OTHER50G TOTAL SUGAR
FAT 130G70% OF CAL
29G SAT101G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 38mg
- Total sugar
- 50g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1223mg
- Calcium
- 126mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.