Salt & Lavender · by Natasha★ 5.0 (1)
Mango Lime Salsa
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 6%
CARBS 42G93% OF CAL
5G FIBER0G ADDED36G INTRINSIC1G OTHER36G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, quick mango salsa with lime, cilantro, and a hint of heat from jalapeño. A bright complement to grilled fish or chicken.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 mangoes (diced)
- 2 Persian (mini) cucumbers or 1/2 English cucumber (chopped)
- 2 tablespoons red onion (chopped)
- 2 tablespoons fresh cilantro (chopped)
- 1 jalapeno pepper (chopped (optional))
- Juice of 1/2 lime
- 1 teaspoon olive oil
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 6%
CARBS 42G93% OF CAL
5G FIBER0G ADDED36G INTRINSIC1G OTHER36G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 198mg
- Total sugar
- 36g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 47mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.