The Recipe Critic · by Chelsea Lords
Mango Lime Salsa
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 2%
CARBS 10G57% OF CAL
3G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 4G47% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh mango and avocado salsa with lime, cilantro, jalapeño, and red onion. Bright and zesty, it pairs well with grilled proteins or chips.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cup peeled and diced mango (about 1 large mango)
- 1 cup pitted and diced avocado (about 1 avocado)
- ½ cup diced red pepper
- 1 tablespoon finely diced jalapeño
- ⅓ cup diced red onion
- 1 tablespoon fresh lime juice
- ⅓ cup coarsely chopped fresh cilantro
- ⅛ teaspoon ground cumin
- salt (to taste)
- ground black pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 2%
CARBS 10G57% OF CAL
3G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 4G47% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 197mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 12mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.