Mango Lassi Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy yogurt-based drink blended with fresh mango, sweetened with sugar, and flavored with cardamom and saffron. This cooling, lightly sweet lassi is perfect for hot summer days.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups chopped mangoes (- alphonso or any sweet, pulpy mango variety, about 3 to 4 medium sized)
- 4 to 5 tablespoon sugar (or honey, add as required - optional)
- 2 cups curd (or yogurt, cold or chilled)
- 2 to 3 tablespoons light cream (or malai - optional)
- 4 to 5 ice cubes (- optional)
- ½ teaspoon cardamom powder ((ground cardamom))
- 1 tablespoon rose water
- 8 to 10 saffron strands
- 3 to 4 mint sprigs
- 2 to 3 tablespoons chopped mangoes
- 1 to 2 tablespoons almond slivers (or chopped cashews or pistachios slivers)
- 1 to 2 tablespoons chocolate shavings (or grated chocolate)
- ¼ cup whipped cream (- lightly sweetened)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 80mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 251mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.