Mango Lassi Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing Indian yogurt drink made with fresh mango, honey, cardamom, and vanilla, blended smooth and served cold. Sweet, creamy, and aromatic—perfect for cooling down on hot days.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups chopped ripe mango (fresh or frozen)
- ½ cup plain or vanilla yogurt
- 1 cup mango juice
- 1 Tablespoon honey
- 1 teaspoon vanilla extract
- ⅛ teaspoon ground cardamom
- 1 cup ice cubes ((only if using fresh mango))
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 29mg
- Total sugar
- 47g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 98mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.