The Recipe Critic · by Alyssa Rivers★ 5.0 (2)
Mango Lassi
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 15%
CARBS 44G68% OF CAL
3G FIBER0G OTHER42G TOTAL SUGAR
FAT 8G28% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy yogurt smoothie with fresh mango, cardamom spice, and honey. Cooling and fragrant, popular as a refreshing Indian beverage.
drinkindian🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup plain yogurt
- 1/4 cup milk, (more as needed )
- 2 cups frozen mangos
- 2 tablespoons honey
- 1/4 teaspoon cardamom
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 15%
CARBS 44G68% OF CAL
3G FIBER0G OTHER42G TOTAL SUGAR
FAT 8G28% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 67mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 192mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.