Little Sunny Kitchen · by Diana★ 5.0 (2)
Mango Lassi
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 10%
CARBS 55G48% OF CAL
7G FIBER1G OTHER47G TOTAL SUGAR
FAT 19G36% OF CAL
16G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing yogurt-based mango smoothie spiced with cardamom and sweetened with sugar. A classic Indian drink that is cooling and subtly floral.
drinkindian🌀 blendergluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 mangoes (very ripe - peeled and chopped)
- 1 cup (250 ml) coconut yogurt (or soy yogurt)
- ½ cup (125 ml) water
- ¼ teaspoon ground cardamom (optional)
- 2 teaspoon granulated sugar (optional)
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 10%
CARBS 55G48% OF CAL
7G FIBER1G OTHER47G TOTAL SUGAR
FAT 19G36% OF CAL
16G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 23mg
- Total sugar
- 47g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 39mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.