Jo Cooks · by Joanna Cismaru★ 4.8 (4)
Mango Lassi
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 23%
CARBS 80G81% OF CAL
5G FIBER0G OTHER75G TOTAL SUGAR
FAT 6G14% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy Indian yogurt drink blended with mango, honey, and cardamom. Sweet and indulgent yet actually light and low in fat.
drinkindian🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 mangos (sliced)
- 1 cup Greek yogurt
- ¼ cup honey
- 2 cup milk
- ½ teaspoon cardamom (ground)
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 23%
CARBS 80G81% OF CAL
5G FIBER0G OTHER75G TOTAL SUGAR
FAT 6G14% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 78mg
- Total sugar
- 75g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 229mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.