Pinch of Yum · by Lindsay Ostrom★ 4.8
Mango Kiwi Coolers
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 12%
CARBS 96G93% OF CAL
7G FIBER1G OTHER88G TOTAL SUGAR
FAT 5G11% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing layered drink with mango, kiwi, yogurt, and a touch of honey and lime. A colorful, nutritious summer treat.
drinkamericangluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 1/2 cups frozen diced mango
- 1/2 cup plain yogurt
- 1/4 cup honey (more or less to taste)
- zest of one lime
- 1/2 cup to 1 cup ice
- water as needed
- 3 kiwis, peeled
- 2 tablespoons honey
- 1/2 cup spinach
- 1/2 cup ice
- extra kiwi slices for topping
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 12%
CARBS 96G93% OF CAL
7G FIBER1G OTHER88G TOTAL SUGAR
FAT 5G11% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 46mg
- Total sugar
- 88g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 142mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.