Dassana's Veg Recipes · by Dassana Amit★ 5.0 (4)
Mango Kesari | Mango Sheera
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 9%
CARBS 46G59% OF CAL
2G FIBER16G ADDED13G INTRINSIC15G OTHER29G TOTAL SUGAR
FAT 13G38% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, silky Indian halwa made with mango-flavored semolina, ghee, and spices including saffron and cardamom. This traditional sweet dish is garnished with nuts and raisins.
dessert🥄 saucepan🌀 blendervegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 mango (- ripe, medium to large Alphonso mango or ¾ cup chopped mangoes)
- ⅓ cup sugar (- or add as required)
- 14 to 15 saffron strands
- 3 green cardamoms (- husks removed and seeds kept)
- 3 tablespoon ghee (or any neutral flavored oil)
- ½ cup rava (or suji, finer variety (semolina or cream of wheat))
- 12 to 14 cashews
- ½ tablespoon raisins
- 1.5 cups water
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 9%
CARBS 46G59% OF CAL
2G FIBER16G ADDED13G INTRINSIC15G OTHER29G TOTAL SUGAR
FAT 13G38% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 5mg
- Total sugar
- 29g
- Added sugar
- 16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 19mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.