Half Baked Harvest · by Tieghan Gerard★ 4.9 (67)
Mango Kale Chopped Salad with Cilantro Lime Dressing
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 14%
CARBS 35G36% OF CAL
9G FIBER6G OTHER20G TOTAL SUGAR
FAT 29G65% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant chopped salad with kale, mango, avocado, and a cilantro-lime dressing. Fresh, fast, and vegan-friendly.
sidesalad⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5-6 cups shredded kale
- 1 cup shredded cabbage
- 2 mangos, diced
- 2 Persian cucumbers, chopped
- 1-2 bell peppers, thinly sliced
- 1 cup grilled or roasted corn
- 1-2 avocados, chopped
- 1/4 cup toasted sunflower seeds
- 2 cups fresh cilantro
- 1/2 cup Thai basil
- 1/4 cup fresh lime juice
- 1 jalapeño, seeded, if desired
- 1 tablespoon fresh grated ginger
- 1/3 cup extra virgin olive oil
- 1/4 cup tahini
- tajin, to taste (optional) ((I use about 2 teaspoons))
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 14%
CARBS 35G36% OF CAL
9G FIBER6G OTHER20G TOTAL SUGAR
FAT 29G65% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 108mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 863mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.