Eating Bird Food · by Brittany Mullins★ 4.7 (50)
Mango Jicama Slaw
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 2%
CARBS 20G57% OF CAL
3G FIBER9G ADDED7G INTRINSIC1G OTHER15G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant slaw of mango, jicama, and cabbage with a spicy-sweet dressing. Refreshing and bright, perfect alongside tacos or burgers.
sidemexicansalad🌀 blenderdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups shredded green cabbage
- 1 cup julienned jicama
- ½ cup ripe-firm mango (thinly sliced or julienned)
- ¼ cup fresh cilantro (chopped)
- ¼ cup mango chunks
- 2 Tablespoons olive oil
- 2 Tablespoons rice vinegar
- 2 Tablespoons honey
- 2 teaspoons lime juice
- 1 clove garlic
- ½ teaspoon crushed red pepper flakes
- ¼ teaspoon sea salt
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 2%
CARBS 20G57% OF CAL
3G FIBER9G ADDED7G INTRINSIC1G OTHER15G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 11mg
- Total sugar
- 15g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 33mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.