Dassana's Veg Recipes · by Dassana Amit
Mango Jam Recipe
NUTRITION · PER SERVING50M COOK
CAL 32%·PRO 10%
CARBS 162G100% OF CAL
9G FIBER75G ADDED79G INTRINSIC0G OTHER154G TOTAL SUGAR
FAT 2G3% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, homemade preserve of cooked mango pulp, sugar, and lemon juice. Soft and spreadable, used as a topping, spread, or dessert ingredient.
condimentdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 to 4 ¼ cups (1.15 kg or 5 medium sized) mangoes
- ¾ cup or 150 grams sugar
- 1½ to 2 tablespoons lemon juice ( – fresh and not bottled *check point no 2 in notes below)
- ½ tsp vanilla extract ( – optional)
At a glance
PER SERVING · TIME 50M
CAL 32%·PRO 10%
CARBS 162G100% OF CAL
9G FIBER75G ADDED79G INTRINSIC0G OTHER154G TOTAL SUGAR
FAT 2G3% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 7mg
- Total sugar
- 154g
- Added sugar
- 75g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 981mg
- Calcium
- 65mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.