Dassana's Veg Recipes · by Dassana Amit★ 5.0 (1)
Mango Halwa
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 12%
CARBS 49G68% OF CAL
2G FIBER19G OTHER28G TOTAL SUGAR
FAT 8G25% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth Indian pudding made with semolina, fresh mango, milk, ghee, and warm spices like cardamom and saffron. Addictive and celebratory, best served as a special dessert.
dessertindianbaked goodgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup suji ((fine textured rava or semolina))
- 1 mango (medium to large, (alphonso or any other variety), chopped and pureed or ½ cup mango puree)
- ½ cup sugar (or as required)
- 2 tablespoons ghee (or oil)
- 1 cup milk
- 1.5 cups water
- 2 tablespoons nuts (- chopped, cashews, charoli (chironji) as required)
- 1 tablespoon raisins
- 1 pinch saffron
- 3 to 4 green cardamoms (or ½ teaspoon cardamom powder)
- 1 tablespoon pomegranate arils (- for garnish)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 12%
CARBS 49G68% OF CAL
2G FIBER19G OTHER28G TOTAL SUGAR
FAT 8G25% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 23mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.