Spend with Pennies · by Holly Nilsson★ 5.0 (9)
Mango Habanero Sauce
NUTRITION · PER SERVING45M COOK
CAL 4%·PRO 2%
CARBS 18G97% OF CAL
2G FIBER2G ADDED13G INTRINSIC1G OTHER15G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced mango habanero dipping sauce with a balance of sweet, spicy, and tangy flavors. Pairs well with appetizers and proteins.
condimentamerican⚙️ food processor🥄 saucepandairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium carrot (peeled and chopped)
- ¼ cup white onion (chopped)
- 2 small orange habanero chiles (seeded and deveined)
- 1 large mango (peeled and diced)
- 1 clove garlic (minced)
- 1 teaspoon kosher salt
- 1 ½ teaspoons honey
- ¼ cup apple cider vinegar
- 2 tablespoons fresh lime juice
At a glance
PER SERVING · TIME 45M
CAL 4%·PRO 2%
CARBS 18G97% OF CAL
2G FIBER2G ADDED13G INTRINSIC1G OTHER15G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 453mg
- Total sugar
- 15g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 19mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.