Mango Habanero Chicken Wings Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken wings coated in a crispy seasoned crust and topped with a sweet and spicy mango-habanero glaze. Tender, flavorful, and versatile—serve alone, with rice, in tacos, or on salads.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds chicken wings (separated and wing tips removed)
- 1 tablespoon baking powder
- 1 tablespoon Cajun seasoning blend
- 1 tablespoon flour
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 ripe mango (peeled and chopped)
- 6 habanero peppers (chopped (use more or fewer, as desired))
- 3-4 cloves garlic (chopped)
- 1 teaspoon cayenne
- ¼ cup apple cider vinegar
- Juice from 1 small lime
- Pinch of salt
- ¼ cup honey
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 491mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 855mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.