Mango Habanero Cauliflower Wings
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Jessica in the Kitchen · by Jessica Hylton★ 5.0 (10)

Mango Habanero Cauliflower Wings

NUTRITION · PER SERVING42M COOK
CAL 14%·PRO 10%
CARBS 63G91% OF CAL
6G FIBER9G ADDED15G INTRINSIC33G OTHER23G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Cauliflower fritters with a sweet and spicy mango-habanero glaze. These crowd-pleasing bites balance heat and sweetness, served as an appetizer, snack, or side dish.

starteramericandairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 small head cauliflower (if using a large head, you may need to double the batter and sauce quantities)
  • ½ cup all purpose gluten free flour mix (60 grams)
  • ½ cup unsweetened almond milk (120 grams)
  • ¼ teaspoon sea salt (1.5 grams)
  • ¼ teaspoon ground black pepper (0.5 grams)
  • ½ teaspoon garlic powder (1.5 grams)
  • 1 cup crispy gluten free breadcrumbs
  • 2 cups soft mango chunks
  • 2 to 4 habanero peppers
  • ¼ cup brown sugar
  • 2 teaspoons garlic powder (6 grams)
  • 1 teaspoon sea salt (5 grams)
  • 2 tablespoons apple cider vinegar (or regular white vinegar, 30 grams)
  • ¼ cup lime juice (60 grams)
  • extra water or vinegar (to slightly thin out sauce if needed)
PREP
15M
SODIUM
218MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.