Chili Pepper Madness · by Mike Hultquist★ 5.0 (21)
Mango-Habanero BBQ Sauce Recipe
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 2%
CARBS 20G90% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER17G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy-sweet BBQ sauce with mango, habanero heat, and warm spices. Designed as a glaze for grilled meats and seafood.
condimentamerican🥄 saucepandairy freegluten freevegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 teaspoon olive oil
- 1 small onion (chopped)
- 4 habanero peppers (diced)
- 4 cloves garlic chopped
- 2-3 cups chopped mango (I used 2 cups for this recipe, but you can use more as desired)
- 6 ounces tomato paste
- 3/4 cup apple cider vinegar
- 3 tablespoons honey
- 2 tablespoons spicy chili flakes
- 1 tablespoon ground mustard
- 1 tablespoon smoked paprika
- 1 tablespoon ground ginger
- ½ cup brown sugar
- Salt and pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 2%
CARBS 20G90% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER17G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 75mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 16mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.