Mango-Habanero BBQ Chicken Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breasts marinated and finished with a homemade spicy mango-habanero BBQ sauce. Juicy, bold, and slightly sweet with heat, ideal for outdoor meals and gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup extra virgin olive oil
- ¼ cup malt vinegar
- 3 tablespoons Worcestershire sauce
- 2 tablespoons habanero hot sauce
- 1 tablespoon dried basil
- 1 tablespoon smoked paprika
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon olive oil
- 1 small onion (chopped)
- 4 habanero peppers (diced)
- 4 cloves garlic chopped
- 2-3 cups chopped mango (I used 2 cups for this recipe, but you can use more as desired)
- 6 ounces tomato paste
- 3/4 cup apple cider vinegar
- 3 tablespoons honey
- 1 tablespoon stone ground mustard ((or use spicy brown mustard))
- 2 tablespoons spicy chili flakes
- 1 tablespoon mustard powder
- 1 tablespoon ground ginger
- ½ cup brown sugar
- Salt and pepper to taste
- 4 8- ounce chicken breasts
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1234mg
- Total sugar
- 54g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1013mg
- Calcium
- 107mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.