Fit Foodie Finds · by Lee Funke★ 5.0 (1)
Mango Guacamole Recipe
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 9%
CARBS 30G32% OF CAL
15G FIBER0G ADDED13G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 30G72% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blend of mango, avocado, cilantro, lime, and salt ready in minutes. Tropical and creamy, perfect with tortilla chips.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large mango
- 4 medium ripe avocados
- 2 tablespoons fresh cilantro (diced (or more, to taste))
- 1 tablespoon lime juice
- 1/4 teaspoon salt (or more, to taste*)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 9%
CARBS 30G32% OF CAL
15G FIBER0G ADDED13G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 30G72% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 161mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1123mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.