Live Well Bake Often · by Danielle Rye★ 5.0 (2)
Mango Guacamole
NUTRITION · PER SERVING10M COOK
CAL 30%·PRO 15%
CARBS 54G36% OF CAL
23G FIBER0G ADDED26G INTRINSIC5G OTHER26G TOTAL SUGAR
FAT 45G68% OF CAL
7G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mango guacamole is a tropical twist on traditional guacamole, blending ripe avocados with fresh mango, jalapeño, and lime. It's bright, creamy, and slightly sweet, perfect as a party appetizer or dip.
startermexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 3 medium ripe avocados (halved, peeled, and pitted)
- 1 lime (juiced)
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt (or to taste)
- 1/2 jalapeño (seeded and minced)
- 1 mango (peeled and chopped)
At a glance
PER SERVING · TIME 10M
CAL 30%·PRO 15%
CARBS 54G36% OF CAL
23G FIBER0G ADDED26G INTRINSIC5G OTHER26G TOTAL SUGAR
FAT 45G68% OF CAL
7G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 315mg
- Total sugar
- 26g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1787mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.