Shugary Sweets · by Aimee Shugarman
Mango Guacamole
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 4%
CARBS 14G38% OF CAL
6G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 11G66% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, fruity twist on guacamole with mango, avocado, and cilantro. Bright and tropical, perfect as a dip or topping for Mexican food.
startermexicandairy freegluten freeveganvegetarian
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 ripe avocados
- 1 mango (peeled and diced)
- 1/2 red onion (diced)
- 1 handful cilantro (snipped (about 3 Tablespoons)
- 1/2 teaspoon kosher salt
- 1 lime (juiced)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 4%
CARBS 14G38% OF CAL
6G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 11G66% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 116mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 17mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.