Mango Ginger Kale Green Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright green smoothie blending kale, mango, peaches, and ginger with a splash of lemon. Tart, sweet, and refreshing with vibrant natural color. A quick antioxidant-packed breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup ice ((optional))
- 2 cups packed kale ((fresh or frozen // organic when possible))
- 1 cup ripe frozen mango cubes ((organic when possible))
- 1 cup ripe frozen peaches ((organic when possible))
- 1 Tbsp minced fresh ginger
- 1 ½ - 2 lemons or limes, juiced ((1 ½ - 2 lemons yield ~1/4 cup or 60 ml juice))
- 1 ½ - 2 cups filtered water
- 1 Tbsp maple syrup ((optional // depending on sweetness of fruit))
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 20mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 73mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.