From Our Hearts to Your Hands
Mango Date Smoothies
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 15%
CARBS 70G71% OF CAL
6G FIBER5G OTHER60G TOTAL SUGAR
FAT 13G29% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended smoothie combining mango, dates, yogurt, and almonds with a hint of allspice. Creamy, naturally sweet, and ready in 5 minutes.
drinkgluten freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup peeled pitted and diced ripe mango
- 3/4 cup Almond Breeze Hint of Honey Vanilla Almondmilk
- 3/4 cup Vanilla Yogurt
- 1/4 cup chopped Blue Diamond Honey Roasted Almonds
- 4 large Medjool pitted dates
- 1 pinch allspice
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 15%
CARBS 70G71% OF CAL
6G FIBER5G OTHER60G TOTAL SUGAR
FAT 13G29% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 201mg
- Total sugar
- 60g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 144mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.