Mango Date Energy Balls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from dates, mango, cashews, and chia seeds. Naturally sweet, chewy, and nutritious, they're a satisfying treat that takes just 15 minutes to prepare.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 10 dates (pitted)
- 1 cup dried mango
- 1 cup raw cashews
- 2 tablespoon chia seeds
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 33mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 93mg
- Calcium
- 15mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.