Vegan Richa · by Vegan Richa★ 4.5 (2)
Mango Dal - Easy Toor Dal Soup with Mango
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 25%
CARBS 47G73% OF CAL
10G FIBER0G ADDED14G INTRINSIC24G OTHER14G TOTAL SUGAR
FAT 4G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Indian lentil soup with mango, mustard seeds, and curry spices. Tangy, aromatic, and protein-rich; works as a soup or side dish.
mainindiansoupbeans🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup split pigeon pea/toor dal (or use other split peas or split red lentils(masoor dal) or yellow lentils (moong dal) )
- 3.5 cups water
- 1/2 tsp or more salt
- 1/4 teaspoon turmeric (optional )
- 1 mango (ripe or unripe mango chopped small)
- 2 tsp oil
- 1.5 tsp mustard seeds (black mustard seeds - Raee)
- 4 to 6 dried red chilies
- 12 curry leaves (fresh, dried or frozen, chopped )
- cilantro and lemon juice for garnish
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 25%
CARBS 47G73% OF CAL
10G FIBER0G ADDED14G INTRINSIC24G OTHER14G TOTAL SUGAR
FAT 4G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 319mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 969mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.