Mango Curry Tofu
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Vegan Richa · by Vegan Richa★ 5.0 (27)

Mango Curry Tofu

NUTRITION · PER SERVING75M COOK
CAL 22%·PRO 42%
CARBS 19G18% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 34G71% OF CAL
23G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tofu in a creamy mango curry with coconut milk and warm spices. A simple but alluring dish with sweet mango and aromatic Indian flavors.

mainindiancurrytofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 14 ounces firm tofu
  • 2 teaspoons safflower or other neutral oil
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon salt
  • 3/4 cup chopped red onion
  • 1 1-inch knob of ginger
  • 3 cloves garlic
  • 2 tablespoons water
  • 1 teaspoon safflower or other neutral oil
  • 1/4 teaspoon cumin seeds
  • 2 bay leaves
  • 4 cloves
  • 1 1/4 cups canned or culinary coconut milk
  • 3/4 cup ripe mango pulp or puree (unsweetened or lightly sweetened canned, or 1 cup ripe mango (blend it with coconut milk) )
  • 1/2 teaspoon salt
  • 2 teaspoons apple cider vinegar
  • Generous dash of black pepper
  • 1/4 teaspoon Garam Masala (for garnish)
  • 2 tablespoons chopped cilantro (for garnish)
PREP
30M
SODIUM
480MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.