Vegan Richa · by Vegan Richa★ 5.0 (2)
Mango Curry Tempeh. Restaurant Curries In Your Kitchen. Vegan Gluten Free Recipe
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 30%
CARBS 32G38% OF CAL
5G FIBER8G OTHER19G TOTAL SUGAR
FAT 18G48% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful vegan curry made with tempeh, mango, cashews, and warm spices like garam masala and fennel. Rich and satisfying, this is an easy restaurant-quality dinner.
mainindiancurrytofudairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 oz tempeh cubed ((3/4 cup, steam in boiling water for 8-10 mins, drain and use))
- 2 teaspoons organic canola oil or any cooking oil
- 1/2 medium onion chopped
- 1/4 teaspoon fennel seeds
- 1/2 teaspoon garam masala ((optional))
- 1/2 cup spicy mango chutney
- 1/3 cup cashews soaked for an hour ((less or more for creaminess))
- 1/2 Serrano chili pepper chopped
- 1/2 teaspoon salt or to taste
- 1 cup water
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 30%
CARBS 32G38% OF CAL
5G FIBER8G OTHER19G TOTAL SUGAR
FAT 18G48% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 704mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.