Food Faith Fitness · by Taylor Kiser★ 5.0 (3)
Mango Curry Easy Homemade Paleo BBQ Sauce
NUTRITION · PER SERVING25M COOK
CAL 2%·PRO 2%
CARBS 11G100% OF CAL
2G FIBER1G OTHER8G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick BBQ sauce sweetened with mango and dates, with a spicy hazelnut curry kick. Bright, fruity, and complex, ideal for brushing on grilled meats or serving alongside.
condiment⚙️ food processor🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 teaspoon habanero pepper (roughly chopped, about 1/2 a pepper)
- 1 cup mango ( roughly chopped, about 1 large mango)
- 1/2 cup roughly chopped dates (lightly packed, 80 grams)
- 1/4 cup raw apple cider vinegar
- 2 tablespoons garlic (minced)
- 1/2 tablespoon fresh ginger (minced)
- 1 cup tomato sauce
- 2 teaspoons yellow curry powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 25M
CAL 2%·PRO 2%
CARBS 11G100% OF CAL
2G FIBER1G OTHER8G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 350mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 11mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.