Vegan Richa · by Vegan Richa★ 5.0 (35)

Mango Curry Chickpeas

Name: Mango Curry Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Cuisine: indian
Ingredients: 3/4 cup chopped red onion (heaped); 1 inch knob of ginger; 3 cloves garlic; 2 tablespoons water; 1 teaspoon safflower or other neutral oil; ¼ teaspoon cumin seeds; 1 bay leaf; 3 cloves; ¼ teaspoon ground cinnamon; ½ teaspoon or more Garam Masala (or use 1/2 tsp ground coriander and generous pinches of ground cloves, cardamom and black pepper); ¼ teaspoon or more cayenne; 1¼ cups canned or culinary coconut milk; ¾ cup ripe mango pulp or puree (unsweetened or lightly sweetened canned); ½ teaspoon or more salt (depends on if the chickpeas are salted); 1.5 cups cooked chickpeas (drained if canned); 1 tsp apple cider vinegar (optional); Generous dash of cayenne (Garam Masala, chopped cilantro, for garnish)

NUTRITION · PER SERVING40M COOK

CAL 19%·PRO 21%

CARBS 39G40% OF CAL

11G FIBER0G ADDED0G INTRINSIC14G OTHER15G TOTAL SUGAR

FAT 23G54% OF CAL

18G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy mango curry with chickpeas and vegetables in coconut milk. Vegan, gluten-free, and bursting with warm spices and mango flavor.

mainindianbeansdairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 3

3/4 cup chopped red onion (heaped)
1 inch knob of ginger
3 cloves garlic
2 tablespoons water
1 teaspoon safflower or other neutral oil
¼ teaspoon cumin seeds
1 bay leaf
3 cloves
¼ teaspoon ground cinnamon
½ teaspoon or more Garam Masala (or use 1/2 tsp ground coriander and generous pinches of ground cloves, cardamom and black pepper)
¼ teaspoon or more cayenne
1¼ cups canned or culinary coconut milk
¾ cup ripe mango pulp or puree (unsweetened or lightly sweetened canned)
½ teaspoon or more salt (depends on if the chickpeas are salted)
1.5 cups cooked chickpeas (drained if canned)
1 tsp apple cider vinegar (optional)
Generous dash of cayenne (Garam Masala, chopped cilantro, for garnish)

At a glance

PER SERVING · TIME 40M

CAL 19%·PRO 21%

CARBS 39G40% OF CAL

11G FIBER0G ADDED0G INTRINSIC14G OTHER15G TOTAL SUGAR

FAT 23G54% OF CAL

18G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 30m
Sodium: 409mg
Total sugar: 15g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 624mg
Calcium: 81mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 409MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Mango Curry Chickpeas

Nutrition & ingredients

Ingredients

At a glance