Budget Bytes · by Beth Moncel★ 4.8 (75)
Mango Coconut Tofu Bowls
NUTRITION · PER SERVING60M COOK
CAL 40%·PRO 51%
CARBS 97G48% OF CAL
10G FIBER0G ADDED0G INTRINSIC54G OTHER33G TOTAL SUGAR
FAT 40G45% OF CAL
21G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu bowls with coconut rice, fresh mango, avocado, and a honey-lime glaze. Light, fresh, and satisfying with tropical flavors.
mainbowltofu🍳 skilletdairy freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 cups uncooked jasmine or basmati rice ($0.66)
- 1 clove garlic, minced ($0.08)
- 3/4 tsp salt ($0.03)
- 1 13.5oz. can coconut milk ($1.50)
- 1 cup water ($0.00)
- 1 lime ($0.25)
- 1/4 cup honey ($0.48)
- 1/2 Tbsp soy sauce ($0.03)
- 1 tsp corn starch ($0.04)
- 1 14oz. package firm or extra firm tofu ($1.99)
- 1 pinch salt ($0.02)
- 2 Tbsp corn starch ($0.08)
- 2 Tbsp neutral oil for frying ($0.04)
- 1 mango ($1.69)
- 1 avocado, sliced ($1.00)
- 2-3 green onions, sliced ($0.20)
- 1 pinch crushed red pepper ($0.02)
- 1 handful fresh cilantro ($0.10)
At a glance
PER SERVING · TIME 60M
CAL 40%·PRO 51%
CARBS 97G48% OF CAL
10G FIBER0G ADDED0G INTRINSIC54G OTHER33G TOTAL SUGAR
FAT 40G45% OF CAL
21G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 621mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 896mg
- Calcium
- 725mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.