From Our Hearts to Your Hands
Mango Coconut Smoothie
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 5%
CARBS 25G100% OF CAL
2G FIBER0G ADDED21G INTRINSIC2G OTHER21G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blending mango, pineapple, almonds, and flax seeds. Quick, refreshing, and nutritious for breakfast or a light snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup Almond Breeze Unsweetened Original Almondmilk Coconutmilk
- 1 cup fresh or frozen mango cubes
- 1 cup fresh or frozen or juice packed pineapple chunks
- 1 tablespoon slivered or sliced toasted almonds (optional)
- 1 teaspoon ground flax or chia seeds (optional)
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 5%
CARBS 25G100% OF CAL
2G FIBER0G ADDED21G INTRINSIC2G OTHER21G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 145mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 19mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.